THRIVE Learning Centre for Mental Wellness and Well-Being
This month’s sessions are designed to help navigate grief, rebuild confidence, manage anxiety, and heal from trauma.
Each one-hour workshop offers practical tools, meaningful connection, and space to support your mental health journey.
November 6 | 12:00 p.m. – 1:00 p.m. | On Zoom: Understanding and Coping with Loss and Grief
Grief is a natural response to loss — but navigating it can feel overwhelming. Whether you’re mourning a loved one, adjusting to change, or supporting someone through loss, this workshop offers tools and insights to help you cope.
THRIVE workshops are:
Free
Virtual
Open to all Nova Scotians
THRIVE is a virtual learning centre that provides accessible, low-barrier mental health education, equipping individuals with the skills and tools to promote and support their mental well-being.
