THRIVE Learning Centre for Mental Wellness and Well-Being
November THRIVE Workshops are LIVE!
This month’s sessions are designed to help navigate grief, rebuild confidence, manage anxiety, and heal from trauma.
Each one-hour workshop offers practical tools, meaningful connection, and space to support your mental health journey.
November 19 | 12:00 p.m. – 1:00 p.m. | On Zoom - Never Give Up: Regaining Confidence and Building Resilience
Do you ever feel like self-doubt, anxiety, or life’s challenges are holding you back from becoming your best self? You’re not alone.
In this workshop, we’ll explore common barriers that can get in the way of achieving your goals and share practical strategies to help you overcome obstacles, build confidence, and stay motivated on your path forward.
THRIVE workshops are:
Free
Virtual
Open to all Nova Scotians
THRIVE is a virtual learning centre that provides accessible, low-barrier mental health education, equipping individuals with the skills and tools to promote and support their mental well-being.
