THRIVE Learning Centre for Mental Wellness and Well-Being
November 24 | 12:00 p.m. – 1:00 p.m. | On Zoom Finding Steady Ground: Managing Panic Attacks and Panic Disorder When panic strikes, it can feel like the world is closing in — but you’re not powerless. Join facilitator Marissa Menezes for a 60-minute session that will help you understand what’s happening in your body and mind during a panic attack, recognize triggers, and learn practical tools to regain calm and control when anxiety takes hold.
THRIVE is a virtual learning centre that provides accessible, low-barrier mental health education, equipping individuals with the skills and tools to promote and support their mental well-being.
