THRIVE Learning Centre for Mental Wellness and Well-Being
December 3 | 12:00 p.m. – 1:00 p.m. | On Zoom Understanding and Living with Depression Depression can make everyday challenges feel overwhelming. This workshop explores what depression can look and feel like, and how it can affect our thoughts, emotions, and overall well-being. Participants will learn practical tools and strategies to manage difficult moments, build resilience, and support healing — whether you’re living with depression or supporting someone who is.
THRIVE is a virtual learning centre that provides accessible, low-barrier mental health education, equipping individuals with the skills and tools to promote and support their mental well-being.
