The Canadian Mental Health Association Nova Scotia Division is proud to launch our Fall THRIVE workshops.

THRIVE is an innovative, safe, and welcoming learning space that provides free courses designed to support mental health, boost resilience and promote connection.
Thrive Workshops are:

• Free to access

• Held virtually via Zoom

• Available to all Nova Scotians

• Developed by subject experts and mental health professionals, working together with people who have their own experience in personal recovery.

The Fall courses begin in September and run until December.

Fall 2023 Course Schedule
(** Please Note: All courses are currently being offered exclusively online. ** )

• Mental Health Resources

• Yoga Nidra

• Managing your Inner Critic

• Therapeutic use of Music

• WORKSHOP SERIES: Mindfulness and Depression

• WORKSHOP SERIES: Basics of Peer Support

• Somatic Practices

• Exploring Self-Compassion

• Eco-Anxiety and our Changing Climate

and more!

REGISTER FOR ANY OF THESE WORKSHOPS AND LEARN MORE

QUESTIONS?
Contact Katie Glover, Administrative Assistant
Canadian Mental Health Association Nova Scotia Division
E. katie.glover@novascotia.cmha.ca